This Humble Addition To Dieting Has the Biggest Benefits
Somewhere along the line, probably during the time when the food pyramid was created, or we were told to eat “3 square meals a day” someone said that we should be drinking 8 glasses of water a day for optimal health. This has been debunked as one of the greatest myths in science with regard to diet and nutrition many times over. A couple years ago, Heinz Valtin, a kidney specialist form Dartmouth Medical School opted to find out if there was any truth to this once and for all. After all his research, he found zero studies that backed the claim (for healthy adults living in temperate climates and doing mild exercise; not impaired by drugs or age) and he also discovered that drinking the 8×8 method could even be harmful by accelerating dangerous hyponatremia. Water overdose is a real thing, and scary.
Signs of a water overdose are:
- nausea and vomiting
- changes in mental state like confusion or disorientation
As levels of sodium in the blood continue to drop, hyponatremia sets in with more severe symptoms like:
- muscle weakness
- spasms and cramps
Water is easily the best thing we can be drinking during a diet like Adonis Golden Ratio which aims to place us at our peak in terms of aesthetic and physical appeal, and with the exercise included it’s important that you don’t risk dehydration. Brenda Davy, Professor of Nutrition at Virginia Tech ran a study that included 16 oz of water before meals, and after 3 months, the water drinkers had lost an average of 15.5 pounds compared to 11 pounds in the control group. A good way to know if you’re getting enough water, or too much is to use a urine chart. Because our bodies are constantly using water, we need to replenish it. Loss happens faster in warmer climates, during exercise, at high altitudes and in the elderly. Fluid losses are not just from urination, it also happens from skin evaporation, breathing, stool, and sweat. With over 60% of our body made up of water, it’s important to keep these fluids hydrated so we stay strong, supple and capable. Water aids digestion, absorption of nutrients, circulation, creation of saliva, transportation of minerals, and maintenance of body temperature.
The benefits of adding more water to your daily diet are many, and if you’re using water as your main drink of choice the following benefits will be yours for the taking:
- Water helps control caloric consumption – Water makes you feel full, and is also unbeatable as a choice above other drinks with calories, sugars and other undesirable additives.
- Water energizes muscles – Cells that are starved of water cannot maintain their balance of fluids and electrolytes and shrivel, resulting in muscular fatigue.
- Water keeps skin supple and healthy – Dehydration can cause more dryness and wrinkles, while water keeps your skin smooth and soft. A tip for skin hydration is using a water based moisturizer in addition, to help trap moisture within a physical barrier.
- Water aids kidney function – The body’s main toxin is blood urea nitrogen, which is a water soluble waste that can pass through the kidneys, and is excreted in urine. Provided you drink ample water, your kidneys have no problem ridding the toxin from the body.
- Water helps keep your bowels healthy – With proper hydration, your bowels won’t suffer any blockages. When you are at a deficit, your colon pulls water from stools to maintain hydration levels, and the result is painful constipation.
- Water can help protect against bladder cancer – Research shows that greater fluid intake lowers the incidence of bladder cancer. It is thought the reason for this is the reduction of buildup of bladder carcinogens with increased urination. It is also thought to reduce risks associated with colon and breast cancers.
- Water is a mood stabilizer – Drinking water helps us feel refreshed, and improves our sense of well-being. Even a slight drop in hydration levels can be greatly impacted by a full glass of water in terms of mood.
- Water prevents naturally occurring headaches – Dehydration is one of the leading triggers for migraines. Subjects in a study with headaches found that drinking water alleviated most to all of their discomfort within 30 minutes.
- Water protects our connective tissues – Our joints need lubrication to function properly. This includes our cartilage, spinal cord and tissues.
- Water brings mental clarity – Dehydration causes our brain tissues to shrink, and we sacrifice a loss of synaptic function to perform the same amount of work when we’re not hydrated.
- Water is great for heart health – Research has shown a link between the consumption of water and a lower risk of death from coronary heart disease.
- Water helps with rhinitis – Our sinuses need to be kept moist to stay healthy, and drinking water can keep us from suffering relapses of sinus infections and sinus related headaches. When we’re dehydrated, our sinus cavities become dry and inflamed and the lack of moisture keeps them from being able to trap bacteria and viruses that can make us sick.